Explore what REMC has to offer for Educator Supports and Professional Learning in this asynchronous, self-guided session. Collaborate and play with REMC resources that are available for checkout, learn what REMC can do to support you!
Teaching is a lot.. mentally, physically, and emotionally. This session is your chance to pause, breathe, and reset. We’ll start with a quick, real-talk conversation about stress, burnout, and what it actually looks like to take care of yourself during the school year. Then we’ll move through an accessible, feel-good yoga flow with simple postures, breathwork, and mindfulness techniques you can take straight back into your daily routine. This isn’t about being perfect or flexible, it’s about creating small, sustainable moments of calm so you can show up as your best self, both in and out of the classroom.
Explore what REMC has to offer for Educator Supports and Professional Learning in this asynchronous session. Collaborate and play with REMC resources that are available for checkout, learn what REMC can do to support you!
Teaching is a lot.. mentally, physically, and emotionally. This session is your chance to pause, breathe, and reset. We’ll start with a quick, real-talk conversation about stress, burnout, and what it actually looks like to take care of yourself during the school year. Then we’ll move through an accessible, feel-good yoga flow with simple postures, breathwork, and mindfulness techniques you can take straight back into your daily routine. This isn’t about being perfect or flexible, it’s about creating small, sustainable moments of calm so you can show up as your best self, both in and out of the classroom.
